While enthusiasts know there’s nothing quite like a glass of red wine after a long day, not everyone understands just how healthy this indulgence can be. There are numerous studies that indicate moderate consumption of red wine can have very positive effects on the body.
Although it’s true that all wines can have a positive impact on health if consumed in moderation, red wine seems to offer the biggest benefits when compared to other types of wine and alcohol. According to many clinical researchers, the benefits of red wine are found in the abundance of certain components contained in the skin of red grapes.
Scientists have isolated several key components found in red wine grapes that are likely responsible for all the positive effects. The antioxidants found in red wine, especially resveratrol, are thought to produce a finished product that benefits the heart and overall health.
About Wine’s Antioxidants
Red wine is rich in two types of antioxidants that can promote good health – flavonoids and nonflavonoids. Antioxidants are substances found in foods that can help prevent and slow damage to the body’s cell. Antioxidants are known to attack “free radicals,” which are the byproducts of oxidation in the body. These free radicals are responsible for contributing to such conditions as heart disease, diabetes, cancer and more.
When antioxidants are introduced into the body, they stop can help prevent and even undo some of the damage that free radicals cause. Antioxidants are also thought to help bolster the body’s immune system.
According to researchers from the University of California at Davis, certain types of red wine offer a higher concentration of flavonoids. Those that rank the highest include Cabernet Sauvignon and Petit Syrah.
While red wine is a rich source of flavonoids, it is best known for its high content of resveratrol. This nonflavonoid type of antioxidant has been shown to have a number of positive effects on the body. Resveratrol can:
- Help prevent damage to blood vessels
- It can reduce “bad” cholesterol levels in the body
- It prevents the formation of blood clots
Other Benefits Of Wine
While resveratrol is one of the stars of red wine, other forms of wine also produce benefits for health. Alcohol in general can produce these effects in the body:
- An increase in high-density lipoprotein, or HDL, in the blood stream. This is considered the “good” cholesterol.
- A reduction in the formation of blood clots.
- Prevention of arterial damage that is caused by bad cholesterol.
Advice On Drinking Red Wine
While red wine can provide the heart a boost for better health, it is important to consume any alcoholic beverage in moderation. Overuse of wine or any other alcoholic beverage can have adverse impacts on the body.
When there’s a desire to unwind at the end of a long day, red wine can provide a flavorful boost that’s also good for the health. This timeless classic has been shown time and again to offer benefits that are good for the heart when consumption levels remain in the moderate range.